In this moment in time, painted toes seem like such vanity. Well, let me clarify – they ARE. And, yet, I’ve been fretting about it for...

Nope, Hopeful Hippies, I’m not talking about hip labral tears today. I’m talking about tears – the kind that sometimes flow from your...

"Breathe, believe, and battle.' My former coach, Troy Tanner, told us that before each match. Breathe-be in the moment. Believe-have...

Yes, it is spring. But it does not feel like the season of fresh flowers and sunlight. It is a season of death and illness coupled with...

At two weeks post op from my most recent hip surgery, the state of California announced the first stay at home order in the U.S. which...

It is with the utmost happiness and glee that I am letting you know that you are fired! You were hired to wreak havoc on our bodies,...

“Patience is bitter, but its fruit is sweet.” Aristotle I was the kid that would inhale my ice cream sundae while my best friend would...

“Rituals are how we step into our private field of dreams... Rituals are made not just for us, but for those we want to pass them on to.”...

My blog posts are always dependent on my mood and my experiences. Many times, they are the result of my connectedness to an experience or...

The old AT&T song is making me so sentimental. Do any of you remember the “Reach Out and Touch Someone” campaign? I was replaying it in...

Embrace distance as the most powerfully loving act you can offer. We've got this. #thinkvirtualhugs

How many of you wanted to be at the front of the line when you were a child? There were always kids clamoring to be at the front of the...

Wow! All I can say is “wow”! This week has been the opposite of serenity, but the real challenge has been finding serenity through the...

Some people cannot be cured, but everyone can heal.” --Unknown I wanted to connect with you to reiterate my sincere belief in the...

One of my daily tasks is to enjoy some tummy time on my massage table. It is supposed to relax the hip flexors and it has been a daily...

Well, I was knocked down from a “Big Girls Don’t Cry” attitude to being “babysat”! I say that with some sarcasm and jest. I asked my...

This is my truth and I hope it is yours! My mental outlook will propel my hips and feet to move forward. I am a whole person with faulty...

I’m laying flat on my back with legs elevated as instructed, pumping my ankles as my husband is showering and singing with his music. I...

So I’m home recovering from my most recent hip scope which resulted in a labral reconstruction. For someone who does not usually need...

Check out this redo of a collaborative video of images shared from people all over the U.S and the U.K. Patients with a love of enjoying...