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Wednesday's Wisdom

Some people cannot be cured, but everyone can heal.” --Unknown

I wanted to connect with you to reiterate my sincere belief in the ability for the body to heal!  I had a longish hip surgery 1.5 weeks ago in which I now have 8 little screws implanted into my hip along with a new labrum.  The point in sharing this "gory" (to some) detail is to let you know how amazed I am with my body and its ability to heal.  I'm able to ride a stationary bike for 10 minutes at a time with no problem and, although I am tired, I am seeing improvement each day.

This is a very hard time for each of us, our families and our communities.  I am confident that with positivity, grace and hope, that there will be success in the  fight against this virus.

Please breathe in and breathe out. Try it 10 times.  Slowly. Breathe in. Breathe out. Relax.  Let those shoulders drop. Smile. And tell yourself, "Everything will be okay".

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