Mind and Body

Aug 8, 2021
3 min

The Message of the Windshield

"There is a reason that the windshield is so much larger than the rearview mirror." This was spoken at an amazing wedding I attended a...

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Hopeful Hippies

Jul 18, 2021
3 min

A Pebble's Value

Upward. Trudging. Step by step. I can’t do it. It is impossible. Sweat dripping down the back of my neck. Tears in my eyes. I bend. I...

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Hopeful Hippies

Jul 2, 2021
2 min

Contentment

“At some point, you gotta let go, and sit still, and allow contentment to come to you.” ― Elizabeth Gilbert, Eat, Pray, Love I am high! ...

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Hopeful Hippies

May 2, 2021
1 min

An Ode To Peace

One of my readers asked me to write another poem so here it is! I hope you enjoy. Serenity is the place in my mind that gives a single...

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Hopeful Hippies

Apr 17, 2021
3 min

Unraveled

I think I have preached fairly regularly about the idea of perspective. It’s the old parable of the blind men and the elephant. They all...

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Hopeful Hippies

Mar 20, 2021
2 min

Being Home

My body has gone from struggle to struggle over the last few years, but there have been several constants throughout this journey even as...

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Hopeful Hippies

Feb 7, 2021
1 min

Yoga And Hip Preservation

Yoga is an amazing form of exercise and provides mindfulness when done correctly. I have been a student of yoga for over 15 years and...

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Hopeful Hippies

Nov 14, 2020
2 min

Mind and Body

This morning I had the most glorious awakening. I rolled over and saw the sun streaming through my windows and jumped out of bed...

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Hopeful Hippies

Nov 13, 2020
2 min

Let It Breathe

There is always the possibility for good nutrition for my mind and body when I make time for it. Meal planning for my belly always takes...

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Hopeful Hippies

Jan 18, 2020
2 min

Victory

Weight. Shoulders. Pressure. Anxiety. Downward. Stress. Emotions. The last few weeks had been weighing me down, but I been looking...

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Hopeful Hippies

Jun 29, 2019
9 min

What Is Your Mind Telling Your Body?

An Interview with Heather Sarit Fruedenthal Looking back on this last year, I realized how quickly time goes by. About a year ago, I was...

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