So, I'm not only blogging about my hips. I'm blogging about overall health and wellness because I really don't want my life to be defined...

I am so engaging in wishful thinking! Today, it will reach 107 degrees. It is hideous outside. It is deceiving. Looking out my window, it...

I am by far NOT a champion. As a cross country high school runner, the only reason I ran was to have one more activity for my college...

Let me tell you – you are not the sum of your hips! Your focus in this healing process should not just be on the structural problems and...