This inspiration is provided by Rossara Jamil. Rosarra is a fellow hippie from Singapore. Regardless of whether you have hip problems o...

So we’ve traveled from California to the UK to Missouri and now to Oklahoma for another Hip Preservationist perspective. Dr. Brandon John...

We are all intertwined and interdependent on each other. The smile that we show a stranger (even through our masks) can be all that perso...

One strength that I have that could be considered a double edge sword is that I'm a goal setter. For the most part, I work towards my go...

December 31 is one of the major times of the year most of us have a ritual of counting down. Counting down to a new year filled with new ...

Make sure you test positive for Hope. Keep your distance from Doubt. Isolate yourself from Fear!

I had a little bit of down time the last few weeks. It is the calm before the storm. August always represents a craziness for me. It’s...

“It is amazing, how much physical and emotional noise we all generate.” ―Casey Blair The sound of a coffee maker percolating. The whirri...

It was an amazing day today. My friend and I had planned to go on a short hike and she foolishly trusted that I knew exactly where we we...

The yogi in me has struggled for several months because I have had to be ultra careful. Yoga is not just a way for me to get my exercise,...

In honor of Healthy Hips Awareness Month, check out this race if you happen to live near Boston or just simply want to donate for a good...

Dancer, actress, hippie and pursuer of positivity. As many of you know June is Healthy Hip Awareness Month and what a great way to remind...

This week’s beginning was the antonym of hugs and kisses. It was the opposite of hope and celebration. It was the week of mental middle...

Music to my ears! These words made me beam with pride. They made me gleefully smile from ear to ear. But why? Who wants to be told th...

Whew. This week was incredibly challenging. 8 hours in the car, one MRI with injection, major end of the year paperwork. I’m exhauste...

I continue to go to another place in my mind many times a day. A time where the function of my hips was to sit comfortably in easy pose....

The measure of a man is not in how he gets knocked to the mat, it is in how he gets up. -Jeph Loeb Take it to the mat has a double meanin...

Yesterday was a bit prickly for a myriad of reasons. But, sometimes, the prickly part is the first part you see and feel. Sometimes the...

My husband complains to me all the time, “Don’t you ever slow down?” It was yesterday morning that I was up at 7 a.m. to do an online yo...

Okay, I admit it. I made fun of my PT the other day. He was stretching my hip in this ungodly way into external rotation. And it felt ...