"There is a reason that the windshield is so much larger than the rearview mirror." This was spoken at an amazing wedding I attended a...

Upward. Trudging. Step by step. I can’t do it. It is impossible. Sweat dripping down the back of my neck. Tears in my eyes. I bend. I...

To celebrate welcoming in the year 2021, I blogged about Flight 2021 back in January. We are now seven months into the year and I would...

I was listening to some music this week by a musician who talked about growing the seeds you sow. “And if we reap what we sow, yes pick...

One of my readers asked me to write another poem so here it is! I hope you enjoy. Serenity is the place in my mind that gives a single...

In case you don’t know or did not remember, I have had many hip surgeries so I can emphatically emphasize that I am not Miss Wigglebutt. ...

I sit here thinking about the last several weeks as I inhale my dairy free mint chip ice cream. Mint chip has always been my go-to...

In the world of Covid-19, I am literally home. It’s incredibly annoying. I miss my live yoga peeps. I miss small chit chat in the grocery...

Guest Blogger, Shawna Bohn, is a friend and former colleague who has also endured her own joint issues. She was so gracious to share her...

There is always something to learn from something! That is how I feel. Some little message. Broken glass is the gift that keeps giving....

Came across a memo about Flight 2021 on Facebook and thought, "Yes! This last year has been filled with rough takeoffs and landings and...

There is always the possibility for good nutrition for my mind and body when I make time for it. Meal planning for my belly always takes...

One strength that I have that could be considered a double edge sword is that I'm a goal setter. For the most part, I work towards my...

Okay, I admit it. I made fun of my PT the other day. He was stretching my hip in this ungodly way into external rotation. And it felt...

In this moment in time, painted toes seem like such vanity. Well, let me clarify – they ARE. And, yet, I’ve been fretting about it for...

So I’m home recovering from my most recent hip scope which resulted in a labral reconstruction. For someone who does not usually need...