Yoga is an amazing form of exercise and provides mindfulness when done correctly. I have been a student of yoga for over 15 years and...

I sit here thinking about the last several weeks as I inhale my dairy free mint chip ice cream. Mint chip has always been my go-to...

Wife. Mother. Daughter. Sister. Educator. Friend. Hippie. That last noun has nothing to do with the multitude of hip surgeries that I...

Gratitude is my attitude. I will never be the person that does not look at the positive side. I will never be the person that does not...

In the world of Covid-19, I am literally home. It’s incredibly annoying. I miss my live yoga peeps. I miss small chit chat in the grocery...

Guest Blogger, Shawna Bohn, is a friend and former colleague who has also endured her own joint issues. She was so gracious to share her...

"Oh, ye of so little faith Don't doubt it, don't doubt it Victory is in my veins I know it, I know it And I will not negotiate I’ll fight...

There is always something to learn from something! That is how I feel. Some little message. Broken glass is the gift that keeps giving....

Came across a memo about Flight 2021 on Facebook and thought, "Yes! This last year has been filled with rough takeoffs and landings and...

I don’t know where today’s post is taking me. I do know that there is worry and fear. There is that regular built-in day to day worry. Am...

Hey, all, I wanted to share this resource with you that can help you frame your pain in a more manageable way. This Hopeful Hippie...

Oh my gosh! I have been transported to the innocence of a thirteen-year-old where FAI and hip arthroscopy were not even in my vocabulary....

Music as mantra soothes my soul and I hope yours too. It also boosts my positive self-talk which changes the landscape as I journey to...

As a former high school teacher, I always encouraged my students to get their thoughts down on paper. It did not matter if it was a mess....

So, for those of you who don't know the story of Wreck It Ralph. Let me tell you a bit about his character in relationship to Andrew. ...

It has been ten months since I've been to a yoga studio and I desperately miss it. I miss the synchronicity of breath, shared experience....

This week, in the U.S., there is a focus on gratitude. I find it a bit frustrating. Gratitude should have no boundaries. Gratitude...

There are just some days that look up – everything will be okay. And there are other days where you start your day waking up startled...

This morning I had the most glorious awakening. I rolled over and saw the sun streaming through my windows and jumped out of bed...

There is always the possibility for good nutrition for my mind and body when I make time for it. Meal planning for my belly always takes...