Updated: Jul 11
Yoga is an amazing form of exercise and provides mindfulness when done correctly. I have been a student of yoga for over 15 years and have always felt pretty aware of how my hips interact when doing certain yoga poses (asanas). I have always focused on strength over flexibility, but there are many that incorrectly view flexibility as the prize.
Dr. Ginger Garner is a PT, yoga teacher and hip patient who is incredibly astute with her intimate knowledge of the hips during the practice of yoga. Please check out Dr. Ginger Garner's video if you are interested in continuing or returning to yoga with the concept of hip preservation in your thoughts!