Okay, I’m going to get a little preachy today. Not just for you, but for me as well! About nine years ago, I walked into a new job. Part...

“Nobody knows what goes on between two hearts including, more often than not, the people in whose chests they beat.” #mariapopova I have...

Wow, we are in the midst of fires here in California and virus!  Lots of calamity, but in the end, we have an important gift.  It is the...

And, here we are, Hopeful Hippies back to the UK with a physiotherapist's perspective. Let me introduce to you, Mehmet Gem. He loves his...

I am by far NOT a champion. As a cross country high school runner, the only reason I ran was to have one more activity for my college...

I am no artist. In fact, my grandmother died thinking that a beautiful first grade drawing on her wall for 30 or more years was done by...

This inspiration is provided by Rossara Jamil. Rosarra is a fellow hippie from Singapore. Regardless of whether you have hip problems...

So we’ve traveled from California to the UK to Missouri and now to Oklahoma for another Hip Preservationist perspective. Dr. Brandon...

We are all intertwined and interdependent on each other. The smile that we show a stranger (even through our masks) can be all that...

One strength that I have that could be considered a double edge sword is that I'm a goal setter. For the most part, I work towards my...

December 31 is one of the major times of the year most of us have a ritual of counting down. Counting down to a new year filled with new...

Make sure you test positive for Hope. Keep your distance from Doubt. Isolate yourself from Fear!

I had a little bit of down time the last few weeks. It is the calm before the storm. August always represents a craziness for me. It’s...

“It is amazing, how much physical and emotional noise we all generate.” ―Casey Blair The sound of a coffee maker percolating. The...

It was an amazing day today. My friend and I had planned to go on a short hike and she foolishly trusted that I knew exactly where we...

The yogi in me has struggled for several months because I have had to be ultra careful. Yoga is not just a way for me to get my exercise,...

In honor of Healthy Hips Awareness Month, check out this race if you happen to live near Boston or just simply want to donate for a good...

Dancer, actress, hippie and pursuer of positivity. As many of you know June is Healthy Hip Awareness Month and what a great way to remind...

This week’s beginning was the antonym of hugs and kisses. It was the opposite of hope and celebration. It was the week of mental middle...

Music to my ears! These words made me beam with pride. They made me gleefully smile from ear to ear. But why? Who wants to be told...