People, we need to have some humor with our hip woes! Laughter is one of the best medicines. Enjoy this hip patient and her hip and...

She actually has a first name and a middle name. She has red hair and a fiery attitude to match! I was first introduced to her through...

Be happy in the moment, that’s enough. Each moment is all we need, not more. - Mother Teresa In hopes of shaping your future thoughts...

Katie Lou from the UK also feels the same way. The day before she was not feeling as hopeful as she was next day. This is what she...

"The real voyage of discovery consists not of seeing new landscapes but in having new eyes." Marcel Proust Last week's travels gave me...

( Dr. Garner is a PT, yoga instructor and hip patient. Her story of hip recovery and love of yoga is something that I have connected...

Seven days of driving 1310 miles. Cumulus, stratus, cirrus. Gray, fluffy, angry, pensive, hopeful. Clouds are depressing and gray. Hope...

The sound of an alarm jolting my awareness. The difficult decision to heed its call to action. The crisp air. The sound of seagulls. The...

How many times have you longed to go back to that time in your life when you had the innocence of a child? Hopefully, a time where you...

"In order to come into alignment … you have to dig deeper than any self-defeating thoughts, and thoughts that are anti you, you must be...

Beeep, beeep…whoosh, whoosh. Heart racing, blood rushing to my feet. Clammy skin and ashen face. Dripping sweat. Life and death....

What does going down the rabbit hole mean to you? The phrase comes from a well-know magical, but slightly dark place in Wonderland. I...

(Katie Lou is recovering from hip surgery and her story was originally shared on Instagram and she has given permission for it to be...

Let me introduce myself. My name is Katie. I was given a new life on March 9, 2010. My perspective is one of warmth and security. I also...

(Colleen Joe is a Special Education teacher, writer, mother and wife who loves to share great books and stories that give hope and...

Enjoy! Upcoming in March are a few stories of perspectives of others who have struggled, but overcome. It really is about perspective...

(This blog is written by Caroline Gourri from New York and tells her story of hip impingement, surgery, recovery and her running...

I have been accused of being a goal setter on more than one occasion and by many people across all of my different circles. I see how...

Flexibility need not only speak to your muscles and your ability to achieve your favorite poses in yoga. It also should center around...

Ben Cormack of Cor-Kinetic Evolving Movement in the UK has a message that speaks volumes to me! One of the reasons behind the Hopeful...