Be happy in the moment, that’s enough. Each moment is all we need, not more. - Mother Teresa
In hopes of shaping your future thoughts about hip rehab and recovery, mindfulness (although a buzzword) really does work if you learn about it and apply to your life. Robyn Chu, OT, a friend and colleague, has shared her perspective on Mindfulness on our website.
Here is also a video to give you an introductory view of mindfulness. Enjoy!