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Flexibility need not only speak to your muscles and your ability to achieve your favorite poses in yoga. It also should center around your ability to be flexible with yourself and even others. Sometimes, we may be too hard on ourselves by comparing ourselves to others. This can halt your recovery. This is discouragement at its finest. Self-encouragement and positive self-talk will change that outlook. Remember: You are you - unique and wonderfully made! Give yourself grace. Realize that you are imperfectly perfect and that is okay! One step at a time.

Have a great day!

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