“As soon as healing takes place, go out and heal somebody else.” ― Maya Angelou Christine Koth, PT is doing just that. Christine is a Hip...

Our very own superhero, Morten, will be competing in the IronMan tomorrow in Denmark. You can live track his journey at: ...

I enjoyed the most glorious start to a weekend in recent memory. Wow! For Central California, if it’s only in the upper 70s by noon in...

For most of you hippies, the word “Protocol” can conjure a variety of images. From torture (maybe) to hope filled activities. For me,...

The weekend is coming! What are your plans for self-care? My plans are a trip to the Farmer's Market Saturday morning and then yoga in...

Earlier this week, I had a wonderful moment while combining business with pleasure. The sun was setting in Southern California. I was...

Your hips are the bearer of emotions and life and, for many of us, pain. I have not had hip pain in months and it just hit me out of...

We each have our struggles! Today, my hip struggles are here and hoping that they will be gone soon! I know each of you have challenges...

“I am stronger than this challenge, and this challenge is making me stronger." “Focus on what you can do, NOT what you can’t. Small steps...

“Be thankful for what you have; you’ll end up having more. If you concentrate on what you don’t have, you will never, ever have enough.”...

Look at all these amazing hippie artists! Their sound of genuine is screaming, "Art is therapeutic during recovery!" Go find your Sound...

“Everything is temporary! The pain. The emotion. The situation. Whatever it is in life that's getting me down, it's only temporary...

So here's another amazing story encouraged by music and a can't quit attitude! Tricia’s story is influenced by her ability to push...

The trouble with superheroes is what to do between phone booths. - Ken Kesey One such superhero is Rusty Selix. Rusty has gone from phone...

I had a great opportunity to attend an amazing event this evening! (Thank you, Jazz and Kennedy). It was focused on girl power, but the...

"All your anger, all your hurt, doesn't matter in the end. These days go by and we all start again." -The Offspring Perfect road trip...

Elton John: “Music has healing power. It has the ability to take people out of themselves for a few hours.” George Eliot: “Life seems to...

I can always rely on someone to give me a bit of inspiration when I am struggling. In this case, my favorite yoga teacher, Olivia, gave...

The date is June 20, 1967. One of my prized possessions is a letter written by my dad when I was 15 months old. He was away for two...

This is one of my favorite words even though the image of stuff sticking all over annoys me. The other day I was trying to get a piece of...