One strength that I have that could be considered a double edge sword is that I'm a goal setter. For the most part, I work towards my...

December 31 is one of the major times of the year most of us have a ritual of counting down. Counting down to a new year filled with new...

Make sure you test positive for Hope. Keep your distance from Doubt. Isolate yourself from Fear!

I had a little bit of down time the last few weeks. It is the calm before the storm. August always represents a craziness for me. It’s...

“It is amazing, how much physical and emotional noise we all generate.” ―Casey Blair The sound of a coffee maker percolating. The...

It was an amazing day today. My friend and I had planned to go on a short hike and she foolishly trusted that I knew exactly where we...

The yogi in me has struggled for several months because I have had to be ultra careful. Yoga is not just a way for me to get my exercise,...

In honor of Healthy Hips Awareness Month, check out this race if you happen to live near Boston or just simply want to donate for a good...

Dancer, actress, hippie and pursuer of positivity. As many of you know June is Healthy Hip Awareness Month and what a great way to remind...

This week’s beginning was the antonym of hugs and kisses. It was the opposite of hope and celebration. It was the week of mental middle...

Music to my ears! These words made me beam with pride. They made me gleefully smile from ear to ear. But why? Who wants to be told...

Whew. This week was incredibly challenging. 8 hours in the car, one MRI with injection, major end of the year paperwork. I’m ...

I continue to go to another place in my mind many times a day. A time where the function of my hips was to sit comfortably in easy pose....

The measure of a man is not in how he gets knocked to the mat, it is in how he gets up. -Jeph Loeb Take it to the mat has a double...

Yesterday was a bit prickly for a myriad of reasons. But, sometimes, the prickly part is the first part you see and feel. Sometimes the...

My husband complains to me all the time, “Don’t you ever slow down?” It was yesterday morning that I was up at 7 a.m. to do an online...

Okay, I admit it. I made fun of my PT the other day. He was stretching my hip in this ungodly way into external rotation. And it felt...

A little switch up this week to all you Hippie Moms from Anonymous! I’ve hated this woman. I’ve not loved her at full capacity. I’ve fed...

We are all struggling with knowing what to do for our hip health in this pandemic courtesy of Covid-19. This Hopeful Hippie is fortunate...

For many hippies, life can feel like a circus. Your hips play tricks on your health and your mind. You travel from tent to tent. The...