Resource: Exercises From The Hip Clinic

We are all struggling with knowing what to do for our hip health in this pandemic courtesy of Covid-19. This Hopeful Hippie is fortunate to be able to do virtual PT with my therapist coupled with a few sporadic in-person visits as needed. Unfortunately, there are many patients who do not have access to quality hip exercises as they try to strengthen their hips either pre or post-op.

The Hip Clinic has graciously agreed to allow Hopeful Hippies to share these exercises with you! Check out the video exercises and the caveats that they have on their website:

For more information, you can check out Chelsea Cooke (@chelseadoncooke). and Robby Treadwell (@robbytreadwell) on Instagram.