Monday's Mantra

This inspiration is provided by Rossara Jamil. Rosarra is a fellow hippie from Singapore. Regardless of whether you have hip problems or not, this sentiment is appropriate for all!

Being attentive to our body is a practice.

Staying present with our emotions is a practice.

Finding stillness in everyday life is a practice.

Seeing the good in all things is a practice.

Healing is a practice.